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I wanna get into freerunning and pukroar and such but I know you have to be very healthy and in a good physical position. If you freerun, what do you suggest I do to get in shape and make it easier? Thanks   Any other tips about pukroar and freerun is welcome too sence I'm just a beginner!y4Hqec  <a href="">rpnrzmtqqdpb</a>